Life & Wellness Coaching: a space for self-discovery, growth, and transformation.
do you feel like you’re truly living in alignment with yourself, or simply moving through life on autopilot?
Maybe you feel stuck in certain patterns, overwhelmed by your thoughts, disconnected from yourself, or unsure of what your next steps are meant to be.
Coaching offers a supportive space to slow down, gain clarity, reconnect with yourself, and move forward in your life in a more empowered and intentional way. It’s not only about self-reflection, but also about creating meaningful action, achieving your goals, and building a life that feels aligned with who you truly are.
Together, we partner to better understand what’s holding you back, reconnect with your strengths and inner guidance, and create lasting changes that support the version of life you want to step into.
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Coaching is creating space for the right questions, the ones that help you reconnect with your own answers, your needs, and what truly matters to you. Lasting change doesn’t come from someone telling you who to be or what to do. It comes from understanding yourself more deeply and making choices that genuinely align with you.
Life coaching is about gaining clarity, shifting perspectives, understanding your patterns, and creating intentional changes that support the life you truly want to live. It’s a space to slow down, reflect, reconnect, and move forward in a way that feels grounded and aligned.
While we may explore certain past experiences to better understand your present patterns, coaching is mainly focused on where you are now and where you want to go. Together, we create awareness, build self-trust, and take meaningful steps toward the version of life that feels most authentic to you.
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Self-trust and confidence
Emotional overwhelm and energetic burnout
Feeling disconnected from yourself or your purpose
Life transitions and personal growth
Nervous system regulation and grounding practices
Boundaries, relationships, and emotional patterns
Overthinking, clarity, and decision-making
Mind-body connection and emotional awareness
Creating healthier wellness routines and habits
Reconnecting with your intuition and inner guidance
Alignment between your emotional, mental, and energetic well-being
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Coaching can help you gain more clarity, confidence, and direction in your life. Together, we work on understanding what may be holding you back, reconnecting with your strengths, and creating meaningful changes that feel aligned with who you are and where you want to go. You’ll gain practical tools, supportive accountability, and a deeper sense of self-trust so you can move forward in your life in a more grounded, intentional, and empowered way.
You may gain:
More clarity and confidence in your decisions
Healthier habits, routines, and boundaries
Support through life transitions and challenges
Tools to navigate overthinking and emotional overwhelm
A stronger connection to yourself and your intuition
Accountability and guidance toward your goals
A greater sense of balance, alignment, and purpose
my approach.
I’m a Life & Wellness Coach passionate about helping people reconnect with themselves through periods of change, emotional overwhelm, uncertainty, or feeling out of alignment in their lives.
My work supports those navigating overthinking, burnout, lack of confidence, relationship challenges, life transitions, or simply feeling disconnected from themselves and the life they want to create. Through grounded guidance, emotional support, and intentional conversation, I help clients gain clarity, build self-trust, and move forward in a more aligned and empowered way.
My approach combines coaching tools, emotional awareness, mindset work, wellness practices, and intuitive guidance to support both the practical and deeper emotional aspects of personal growth. As a Holy Fire Reiki Master as well, I naturally bring a holistic and grounded perspective into the space I hold with clients.
Together, we work toward creating healthier patterns, deeper self-awareness, and meaningful changes that support a more balanced, intentional, and fulfilling life.
rates & scheduling.
Every session and coaching package includes personalized follow-up notes, supportive accountability, reflective tools and practices, and ongoing guidance tailored to your journey and goals.
$125 CAD per one-hour session.
To book a session or schedule your free 15-minute consultation, click the button down below.
Rescheduling & Cancellation Policy
A minimum of 48 hours notice is required for any appointment changes or cancellations. Missed appointments or sessions cancelled less than 48 hours in advance will be charged in full.
coaching packages.
❋ monthly support.
I recommend starting with a weekly or bi-weekly commitment to coaching, as real and lasting change takes time. Building self-awareness, learning new tools, shifting patterns, and creating healthier habits is a process that happens through consistency and support over time. This approach allows you to get the most out of coaching while creating meaningful and sustainable changes in your life.
Bi-Weekly Support: 2 Sessions / Month — $250 CAD
Perfect for ongoing support, clarity, and gentle accountability while navigating personal growth and life transitions.
Weekly Support: 4 Sessions / Month — $500 CAD
A deeper level of support for those wanting more consistent guidance, accountability, and momentum in their growth journey.
❋ longer-term coaching journeys.
3-Month Coaching Journey — $1400 CAD
Includes:
12 coaching sessions
Personalized follow-up notes
Reflection prompts & supportive tools
Ongoing accountability & guidance
Designed for deeper transformation, creating lasting habits, and moving through meaningful life changes with consistent support.
6-Month Coaching Journey — $2700 CAD
Includes:
24 coaching sessions
Personalized follow-up notes
Reflection prompts & wellness practices
Ongoing accountability & guidance
Priority support between sessions
Ideal for those wanting long-term support, deeper self-understanding, and sustainable change in multiple areas of life.
book a session.
begin your journey.
Share a few details below and we’ll connect to create a session tailored to where you are right now.