Integrated Healing: a holistic approach to healing and transformation.

a blend of life & wellness coaching and Reiki healing designed to support both your emotional and energetic well-being.

These sessions combine Life & Wellness Coaching, intuitive guidance, emotional support, and Reiki healing to help you reconnect with yourself on a deeper level. Through grounded conversation, powerful questions, and supportive tools, coaching helps bring clarity, self-awareness, and intentional action into your everyday life, while Reiki supports energetic balance, emotional release, nervous system regulation, and inner alignment.

Together, they create a holistic approach to healing and personal growth that supports the mind, body, emotions, and energy as a whole.

  • Sometimes we understand something logically, yet still feel emotionally or energetically stuck.

    Life & Wellness Coaching helps you explore your thoughts, patterns, emotions, goals, and the intentional changes you want to create in your life. Reiki works on a deeper energetic level, helping calm the nervous system, release emotional heaviness, restore balance, and create space for deeper clarity, healing, and self-connection.

    By combining both approaches, these sessions support the whole person — emotionally, mentally, physically, and energetically — creating a more holistic and grounded path toward healing, growth, and alignment.

    These sessions may support:

    • Emotional overwhelm, stress, and burnout

    • Nervous system regulation and grounding

    • Self-confidence and self-trust

    • Feeling stuck, disconnected, or out of alignment

    • Life transitions and uncertainty

    • Relationship patterns and boundaries

    • Emotional release and energetic healing

    • Clarity, balance, and personal growth

  • My approach is intuitive, grounded, and supportive. I create a safe space where you can slow down, reflect, process what you are moving through, and reconnect with yourself without judgment.

    I believe healing and personal growth begin with deeper self-awareness, understanding your patterns, and creating space for both emotional and energetic balance.

    Every session is personalized to your needs in the moment. Some sessions may focus more on conversation, coaching, and self-reflection, while others may lean more deeply into Reiki healing, nervous system support, and energetic alignment.

get started.

what to expect.

Integrated Healing sessions are a combination of conversation, coaching, emotional support, and Reiki healing.

❋ Coaching support

Powerful questions, guidance, and practical tools for growth.

❋ Reiki healing

Energetic support to restore balance and calm the nervous system.

❋ Nervous system support

Gentle grounding practices to help you feel more centered.

❋ Integration & clarity

Supportive reflections and tools to help you move forward with intention.

❋ Grounded conversations

A supportive space to reflect, process, and reconnect with yourself.

❋ Emotional awareness

Exploring patterns, emotions, and what may be holding you back.

how it works.

  • We begin with a short conversation to connect. You set an intention for the session and identify the areas where you are seeking support, clarity, or healing.

  • You will then receive a Reiki healing session, approximately one hour, designed to support energetic balance, emotional release, nervous system regulation, and deeper connection with yourself. During the session, I work intuitively with your energy and allow whatever needs to come forward to do so naturally.

  • After the Reiki session, I share any intuitive messages, visions, emotions, sensations, or energetic insights that came through during the healing. You will also receive supportive reflections and notes to help you integrate the experience afterward.

  • We then move into the coaching portion of the session, where we explore more deeply what surfaced during the healing. Through powerful questions, intentional conversation, and guidance, we bring awareness to patterns, emotions, goals, or challenges that may be impacting your life. Together, we create grounded tools, supportive action steps, and deeper self-awareness to help you move forward with more clarity, alignment, confidence, and self-trust.

rates & scheduling.

Each Integrated Healing Session is approximately 2.5 hours and combines Reiki healing, intuitive guidance, and Life & Wellness Coaching to support both your emotional and energetic well-being.

$250 CAD per 2.5 hour session.

To book a session or schedule your free 15-minute consultation, click the button down below.

book here.

Rescheduling & Cancellation Policy

A minimum of 48 hours notice is required for any appointment changes or cancellations. Missed appointments or sessions cancelled less than 48 hours in advance will be charged in full.

coaching packages.

  • 2 Sessions / Month — $475 CAD

    Includes:

    • 2 private 2.5-hour sessions

    • Free personalized follow-up support

    • Intuitive reflections and integration tools

    • Ongoing accountability and guidance

    • Designed for deeper support, consistency, and integration over time.

  • 3-Month Alignment Journey — $1350 CAD

    Includes:

    • 6 private 2.5-hour sessions

    • Free personalized follow-up support

    • Intuitive reflections and integration tools

    • Ongoing accountability and guidance

    • Ideal for those wanting deeper emotional healing, energetic support, and long-term personal growth.

  • 6-Month Transformation Journey — $2600 CAD

    Includes:

    • 12 private 2.5-hour sessions

    • Free personalized follow-up support

    • Intuitive reflections and integration tools

    • Ongoing accountability and guidance

    • Priority support between sessions

    • Designed for those seeking long-term support, deeper healing, and meaningful transformation over time while creating lasting shifts in both their inner and outer lives.

book a session.

begin your journey.

Share a few details below and we’ll connect to create a session tailored to where you are right now.